The "First Swim Cap" to Use at the Gym Pool: You Can't Go Wrong with This

If you are starting to go to the gym pool, your first cap should be the Speedo tricot cap. It is the most foolproof choice.It ...
NewsBytes

Pool noodle workouts: How foam tubes can boost your fitness

Using a pool noodle during exercises like planks or bridges can challenge your core muscles more than traditional methods. The instability created by the noodle forces your body to engage its ...
Metro

Germs in your gym’s pool, sauna or hot tub could cause diarrhoea and chest infections

Nothing beats a morning dip in the pool at your gym. And everyone knows jumping in the sauna or hot tub after a tough workout is the pinnacle of self-care. But, new research suggests that there could ...