Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. Like the rest of my Gen X peers, I grew up with the message that ...

Strength training for women is unparalleled for its benefits. It's one of the only activities that can boost strength, bone density, mobility, and metabolism, and fire up all those feel-good ...

On a recent Wednesday night, a dozen 30- and 40-somethings packed into Tension, a women-only strength-training gym in ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building strength and muscle look remarkably similar across sexes. Women have long ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A large, long-term study found that resistance training lowered heart disease risk by 20 percent and heart attack risk by 44 percent. Women who reported at least two hours of resistance training per ...

Weightlifting is about more than looking good. It can also help improve strength, mobility, and body composition in older ...

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Women who are inactive can lose up to 10% of their muscle mass each decade after the age of 30. This matters, because muscle isn’t only key for strength or how we look. It supports bone, brain, ...

This is LBC, a women-only fitness gym in Seta, Otsu City, Shiga Prefecture.For those in Seta, Otsu City, Shiga Prefecture who ...

Celine Dion is making her comeback, and her workout routine is helping her keep in shape. Here's what the singer is doing that you may want to incorporate, too.