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Do you know that Peas has more benefits?
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Peas are a gut-health MVP: they bring fiber that helps keep digestion moving, plus prebiotic fibers that feed your beneficial gut bacteria. They also contain resistant starch and fermentable carbs that can support a healthier microbiome. And here’s what makes them even more valuable—those fermentable fibers get broken down by your gut microbes into short-chain fatty acids like butyrate, which help nourish your gut lining, reduce inflammation, and support overall gut function. On top of that, pea
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Home made-3 ingredient high protein split pea soup! Easy and delicious. Low calorie lunch or snack! Add a sandwich for a complete meal! #fitover50 #protein #soup #recipe #abs
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