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Sometimes, supporting your mental health looks like playing, laughing, moving, creating, connecting, and doing more of what makes you feel good. From a psychology perspective, this links to behavioural activation, an evidence-based approach that recognises the relationship between what we do and how we feel. When our mood is low, it’s common to withdraw, stop doing enjoyable things, and wait until we feel motivated before we act. But that can create a cycle: the less we do, the fewer opportuniti
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