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Mind you, this whole dessert only has 3 grams of carbs 🍰🤍✨ cheeky croissant bread and butter pudding with pistachios and dark chocolate 🍫 🥜 I grabbed some keto croissants from @theketoshopuk - heavy on the double cream and cinnamon and vanilla 😋 as far as carb free desserts go, rating this an 8.6/10. #viralrecipe #croissant #dessert #ketodessert #sweettooth
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A strict keto diet is very high in fats, and if it’s done in an unbalanced way (lots of saturated and trans fats, very little fiber, not enough micronutrients), it can lead to fat buildup around the heart (cardiac steatosis) and increase cardiovascular risks over time. Some research shows that keto can improve metabolic health in the short term (like blood sugar control), but in the long term, especially if you rely heavily on processed meats, butter, cheese, and oils instead of healthier fats (
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