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Part 2: Comparing the most popular grains: white rice, brown rice, quinoa, couscous, buckwheat, farro. 🍚🌾How do they stack up in terms of carb content and glycemic index? Couscous is technically a pasta, and buckwheat and quinoa are technically seeds. Grouping them together here as they are often used similarly to rice 🍚 Check out part 1 for calories, fibre, and protein content ⬅️ #nutritiontips #nutritiontok #lowGI #insulinresistance #bloodsugarbalance
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White rice >> Brown rice ESPECIALLY when it’s Mexican rice for all the added nutrients from the veggies and healthy fats (I used avocado oil). Same amount of carbs as brown rice, similar effect on blood sugar when eaten as part of a balanced meal (with enough fiber, healthy fats, and protein) OH and if you want to talk about the 2 more grams of fiber that brown rice has… .. you can ADD fiber to your rice. I love to add aguacate, beans 🫘 and some rajas or my meal alongside the rice to add that f
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