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High Protein Chili Meal Prep (Makes 4 Meals) OLD REPOST Macros: 490 Calories | 35.8g Carbs | 9g Fat | 61.3g Protein Ingredients: 1/2 Onion & Bell Pepper 2lbs 96/4 Ground Beef 1 Cup Pinto & Kidney Beans 1.5 Cups Crushed Tomatoes & Tomato Sauce 2 Cups Beef Broth 2tbsp Chile Powder & Cumin Oregano, Garlic, Onion Powder, Black Pepper & Paprika. 1tbsp Cocoa Powder Instructions: Dice & Saute Onion & Peppers Mix Seasonings. Add Ground Beef & Seasonings to Peppers & Onions. Cook Until Brown & Drain Oil
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Honey Lime Chicken Enchiladas 🍯🍋‍🟩🍗 •6 T. Honey •5 T. Lime juice •1/2 tsp. Garlic powder •1 T. Chili powder •3 C. Rotisserie chicken •16 oz. can of green enchilada sauce •1 C. Heavy cream •8-10 tortillas •2 C. Shredded cheese Directions: 1. In a mixing bowl, combine lime juice, honey, garlic powder, and chili powder. 2. Toss chicken with marinade. Refrigerate for at least 30 minutes. 3. Preheat oven to 350 degrees F. 4. Pour 1/2 your can of enchilada sauce in the bottom of a 9X13 pan, reserv
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Chicken Roast Ingredients: 800 gms Chicken 1 tbsp chili flakes 2 tbsp coriander and cumin (crushed) 1 tbsp salt 1 tbsp paprika powder 1 tsp garlic powder 1 tbsp coriander powder 1 tbsp cumin powder 1 tbsp ginger garlic paste 1 tbsp lemon juice 1 tbsp mustard sauce 2 tbsp chili sauce 3 tbsp corn flour 2 tbsp sesame seeds Method: Dip the chicken in half cup vinegar, 1 tbsp salt ,1 tbsp lemon juice and 5 cups water , leave for 30 minutes. Drain the water and wash the chicken. Add all the mentioned
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one of my fam's most loved recipes THE best high protein white chicken chill EVER ingredients: • 1.5 lb boneless skinless chicken breast •1 - 10oz can of green enchilada sauce •2 - 4oz cans of diced green chilies •2 - 15oz cans great northern beans, drained and rinsed • 2 cups of frozen corn (or 12oz bag) • 1 tbl spoon of each: paprika, cumin, garlic powder, salt, and pepper •2 cups chicken bone broth or chicken broth (I prefer using both) • 1 cup non fat greek yogurt • 8oz light cream cheese *o
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